In 100 g (Grams) of Ham, honey, smoked, cooked there is 0.91 mg of Zinc, Zn.

oz (1 serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Ham, honey, smoked, cooked

Ham, honey, smoked, cooked is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, honey, smoked, cooked are listed below.

Water	69.94 g	69.94	g
Energy (calorie)	122 kcal	122	kcal
Energy (joule)	511 kJ	511	kJ
Protein	17.93 g	17.93	g
Total lipid (fat)	2.37 g	2.37	g
Ash	2.49 g	2.49	g
Carbohydrate, by difference	7.27 g	7.27	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.39 mg	0.39	mg
Magnesium, Mg	8 mg	8	mg
Phosphorus, P	384 mg	384	mg
Potassium, K	165 mg	165	mg
Sodium, Na	900 mg	900	mg
Zinc, Zn	0.91 mg	0.91	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.028 mg	0.028	mg
Selenium, Se	10.4 µg	10.4	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.402 mg	0.402	mg
Riboflavin	0.101 mg	0.101	mg
Niacin	2.276 mg	2.276	mg
Pantothenic acid	0.238 mg	0.238	mg
Vitamin B-6	0.231 mg	0.231	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Vitamin B-12	0.38 µg	0.38	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Fatty acids, total saturated	0.87 g	0.87	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g
16:0 hexadecanoic, palmitic fatty acid	0.582 g	0.582	g
18:0 octadecanoic, stearic fatty acid	0.248 g	0.248	g
Fatty acids, total monounsaturated	1.24 g	1.24	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.074 g	0.074	g
18:1 undifferentiated	1.166 g	1.166	g
Fatty acids, total polyunsaturated	0.23 g	0.23	g
18:2 undifferentiated	0.223 g	0.223	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.007	g
Cholesterol	22 mg	22	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ham, honey, smoked, cooked